Precautions During Pregnancy
Nature has blessed women with the capacity to create life and thus pregnancy is a very crucial phase of any woman’s life. These nine months, one needs to be very careful as it can be very complicated at times. You need to take necessary precautions so that you have a smooth pregnancy. Often people who are pregnant are given advise by their family and friends regarding what is good for the baby and the mother. At times, it can be very confusing for the would-be mother regarding the dos and don’ts. To clear any doubt, one can always ask questions related to pregnancy in platforms like .
Instructions For A Healthy Pregnancy
Some of the following points you must remember when you conceive are:
Firstly, it is essential to follow a healthy diet throughout your pregnancy because during this period, your immune system gets partially suppressed and as a result, you are prone to food borne illnesses. Due to this, you might suffer from diarrhea or vomiting which makes it difficult for the fetus to get the required nutrients. Hence, make sure that your diet comprises of lots of vegetables, fruits, pulses and legumes, nuts, whole grains and lean meats.
It is necessary to always keep yourself hydrated. Thus, you must drink plenty of water throughout the day. Nutrient supplements such as folic acid and iron capsules can be taken on a daily basis like ttc kit reviews but before that, it is better to consult with your gynecologist. A lot of time it is seen that during pregnancy, one becomes very inactive. But ideally one should try to be more active during these months and also do some exercises regularly. You can also do yoga which is specifically done during pregnancy. If you are doubtful about the workout regime that should be followed, then consult a professional trainer who can guide you to follow a fitness regime in the correct way without putting your safety at risk. This will help to stay fit and during delivery, you will be able to deal in a better way with labor pain. It is very important to sleep well during pregnancy. You must ensure to sleep at least 8 to 9 hours every night. It is important to take proper rest so that your mind and body is always relaxed during this period. One should not smoke during pregnancy. Intake of nicotine can increase the risk of preterm birth, miscarriage or death of the infant. If you are finding it difficult to quit then better to speak to your doctor. You must avoid drinking alcohol during these nine months it can cause some behavior and learning problems in babies. This is also known as fetal alcohol syndrome due to which the baby’s growth is slow and may have abnormal facial features. And unfortunately, there is no cure for it yet. Keep in mind to check the labels of the medicines you take as many of the medicines have alcohol as an ingredient.
It is also advised to avoid caffeine as it can cause irritability, irregularities in heartbeats, nervousness, anxiety, and lack of sleep. Some researches show that it can be responsible for some birth defects of the baby. Hence, better not to drink tea, coffee, soft drinks, chocolate, and cocoa. There are a lot of medicines for allergy, headache, cold and drowsiness which have caffeine as an ingredient. If you have been drinking caffeine for a long time then it is better to reduce your intake gradually and not abruptly because it can cause nausea, headaches, and fatigue. Try to keep yourself away from any exposure to toxic substances such as cleaners, chemicals or insecticides. Keep a distance from your pets too since it might carry microbial infections. If you have plans for a trip, then better to plan it in the second trimester which starts with the 14th week. Do not keep sitting for a long duration in the car or flight. And not to forget, you must wear the seat belt whenever you are traveling. It is always better to consult your doctor whenever you have plans for a trip. Make sure to visit your doctor for a routine check-up and feel free to discuss any difficulty in case if you are facing any.
Know About Gestational Diabetes
Gestational diabetes is a type of diabetes which can occur to someone only during pregnancy. It can happen to anyone with high blood glucose, irrespective of the fact that they never had diabetes before pregnancy. But this does not mean that one cannot deliver a healthy baby. With proper consultation with the gynecologist, it is possible to manage the level of blood sugar. Usually, with gestational diabetes, the mother tends to develop type2 diabetes but once the baby is born, not necessarily you will continue to have diabetes.
During pregnancy, as the baby grows, it is supported by the hormones from the placenta. But it causes blockage of the insulin of the mother’s body. This is termed as insulin resistance due to which it becomes difficult for the mother’s body from using insulin and as a result the mother suffers from gestational diabetes as there is a crisis of insulin which is required for pregnancy. For the glucose to convert into energy, it needs enough insulin.
There are some factors that can be responsible for causing gestational diabetes. They are the following:
If a mother was already overweight, way before getting pregnant, then there are high chances to get gestational diabetes. People who are Asian, African American, Native American or Hispanic also tend to develop this type of diabetes. If you have a high level of blood sugar, you will tend to have gestational diabetes. You may inherit diabetes in case if it runs in the family and your immediate family members are already diabetic. If this is the second time you are pregnant and you already have a history of gestational diabetes while you had your first child, then there is a high probability for it to occur again.
Procedure For Diagnosis
Usually, between the 24th to 28th weeks of pregnancy, the gynecologist conducts tests to check and verify if the patient is suffering from gestational diabetes. For such test, the patient is asked to drink a sugary liquid for raising the levels of blood sugar. And then, after an hour, a blood sample will be taken from the patient for a blood test so that it checks the response of the body to all that sugar. In case, if the blood sugar is higher, then some additional tests will be done which may comprise of a test done on empty stomach and glucose test which will be elaborate one and it can be time taking.
You might have a risk of getting gestational diabetes although your results show normal blood sugar level if any of the factors causing such diabetes are valid in your case. In such cases, the doctor asks you to go for a test again in the later part of your pregnancy to ensure that you are still free from diabetes.
But in case, if you are unfortunately diagnosed with gestational diabetes, then you will have to get started with your treatment as soon as possible. You will be asked to keep a track of your blood sugar levels more than 5 times within a day.
Also, you might have to keep doing urine tests for detecting ketones which will imply that your diabetes is out of control. As per your doctor’s instruction, you will have to follow a healthy diet. In such cases, exercise is must and it is better to grow a habit of working out. Your weight gain will be monitored by your doctor and accordingly, you will be prescribed to take medicines and insulin for gestational diabetes.
Effect On Baby
It is very obvious to be concerned about how the baby will be affected because of the mother’s diabetes. In such cases, the mother gets affected in the later phase of pregnancy and by then the body of the baby is already formed and it continues to grow. Hence, not necessarily there will be any defect when the baby is born. But yes, if the gestational diabetes is not treated well then there are chances for the baby to get hurt. Such babies have chances to suffer from obesity because of the excess insulin. Thus, it is better not to ignore if a person is detected with such diabetes.